Custom training for athletes, teams, clubs, coaches, trainers & parents. Off-season, Preseason, In-season, Post-injury, Any sport. Anywhere.
Checkout Donna O's new hip exercises
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We empower people
through movement
to always be their best
and ready for anything!
(Pronounced: "Tree-ō-go")
GET YOUR FREE TRIOGO® SWAG BAG Get it Now!
-
Personalized Triogo® Dashboard
Free Sunday Classes
One Bonus Streaming Class (live)
Theme-Videos: Hips & Hams, Core & More, Spine & Align (streaming videos, 20 min each)
My Clients say, "They want it!"
They want to break-free of fitness fads, fakes, frauds, fear, failure & false promises. They want to be able to do more of what they love & live life their way… healthy & fit, active & energized, comfortable & confident, challenged & competitive. They want to feel safe, be respected, have fun, & get real results. They get it! For over 2 decades, I’ve “made it so” for people just like you. People like us train like this.
Donna O ...making it so together in body, mind, & soul
- Bodytrio ...building from the Inside-Out with movement, mindfulness & meditation
- Triogo® ...building from the Outside-in with capacity, confidence & capability
- Bostonence ...bridging the In-between to bring out you best
Donna, please keep me updated.
Donna Ognibene
Founder & CEO
Movement Master
Read Bio
Featured Media
Certified FAFS
NSCA Personal Trainer
Power Pilates Certified
PranaVayu Yoga Certified
Welcome to Triogo®
In the fall of 2018, fire destroyed my boutique training studio in the heart of Belmont, MA. While my physical-space was destroyed, my spirit was not defeated.
My passion, for my clients & what I do, burns even brighter having been refined in the flames. I've moved beyond the physical confines of some-place to the infinite & timeless possibilities of training in any-space.
While my brand-name has evolved from Bodytrio to Triogo® the truly important stuff will never change... It will always be, "All about you and what you do!"
Other things will change …for the better of course! Expect expanded offerings, greater convenience, surprising experiences, endless discovery, new techniques & technology, greater value, & endless opportunities to learn & grow while bringing out the best in you!
I'm eager to introduce you to the ultimate upgrade in personal training experiences! Let's explore your possibilities.
Make it so!
We deserve an upgrade.
Been to the gym…
Got tweaked at the boutique…
Tried the trainers…
I’ve chosen to leave it all behind &
invite you to join me to journey
beyond Ordinary to Extraordinary
It’s open road ahead
Explore More.
Discover Other.
Bring it Home.
So now what? Triogo® …Make it so!
It’s Now. Its Natural. It’s So-good!
I can’t wait to share it with you!
Get Your Triogo® Passport to:
Train Local
Experience Global
Learn Universal
Triogo® is a unique training and movement system developed by Elite Movement Master, Donna Ognibene. She brings a fresh & exciting alternative approach to traditional health, fitness, strength, conditioning & performance training.
Each session becomes an unexpected experience in the fusion of Pilates, Yoga, & Free-Style Fluid-Movement inspired by Athletic Artistic Aesthetic™ elements. Triogo® is fueled by Donna’s signature blend of passion, innovation & individualization.
It’s always about you & what you do. It’s always respectful of where you are & what you want.
Think experience not exercise. Think energize not exhaustion. Feel the burn – not in your muscle, but in your soul.
Make it so!
Our Services
Let’s be direct... Triogo® does things differently. It’s a whole other-kind of personal training strategy & experience because our clients deserve better & expect more.. Triogo® is highly-individualized, world-class, professional-grade training to optimize health, fitness, wellbeing, performance, & competition. It’s for any-body from young to old, novice to professional, & enabled to disabled. It’s not just a workout, it’s the ultimate training upgrade for those who choose better.
Triogo® is all about doing better, feeling good, looking great, & being confident. Its aspirational, inspirational & sensational. It encompasses all aspects of human movement, fitness & performance with its trademarked Athletic Artistic Aesthetic™ training system.
Traditional training prioritizes flexibility, strength & cardio. Triogo® prioritizes energy, adaptability, performance & resilience. You get more benefit, in less time, with less effort & greater safety. Do Triogo®-Solo or Triogo®-Plus your other training routines. Either way, you will feel the difference & love it. I promise!
Triogo®...Make it so!
Personal Training & Online Classes
Bring out your best... Oneness & Wellbeing
TRIOGO® SCHEDULE
| Time | S | M | T | W | Th | F | S |
|---|
BUY LIVE STREAMING CLASSES
Drop-in
$15
$15/class
QTY
6 Classes
$84
$14/class
QTY
12 Classes
$156
$13/class
QTY
*Purchases can be used for any live or recorded Triogo® classes. All classes are 55 minutes with option to leave for 45 or stay for 55 - have it your way. Class purchases expire in 90 days, no refunds. Triogo® classes make great personalized gifts! Add your gift recipients in checkout.
BUY FEATURED VIDEOS, BUILD YOUR TRIOGO® LIBRARY
Purchase Donna's SIGNATURE THEME VIDEOS
Theme Titles See More
See All Titles
Stream these videos and more from your Triogo® Dashboard. Get one free online class with your first purchase.
Competitive Training
Optimization and Performance
...Outcompete the competition
Custom Events
Company and Community
...Better by design
Try Triogo® Improv …Warmups, workouts, workshops, team-building, mixers, crowd-pleasers, retreats & more…
Instructor Certification
Mastery & Autonomy
...Own Your Edge
Instructor Certification – Whatever your specialty, upgrade your mastery, grow your business to the next level & beyond.
What clients are saying...
Personal Training
"Fantastic results!!!"
“Whether you are working with a specific injury or wanting to get in shape, Donna’s expert knowledge on how the body moves and is needed to ensure good balance and continued strength will deliver fantastic results!!!”
Deborah Lockett
Competitive Training
"She makes it work"
“Donna is the best physical therapist, mental therapist, and personal trainer you will ever have. Sessions are good for someone who has been involved in sports their entire life and for someone who has done very little physical activity. And somehow she makes it work for those varied people to be in the same class and for everyone to get a great workout.”
Carolyn Mehaffey
Anesthesiologist
Instruction Certification
"Incredibly driven and intelligent"
“I have known Donna several years and have collaborated with her on several industry initiatives. She has a genuine and kind soul which is demonstrated by her passion for others. Incredibility driven and intelligent, in Triogo®, she has developed a unique system that will impact your mind , body and soul. As a wise friend of ours says, “can’t mess with one without messin’ with the others!”
Hank Wright
Physical Therapist, Athletic Trainer, and Fellow Of Applied Science
Custom Events
"Her classes are transformative"
You just are not going to find a more motivating, experienced, and innovative total body fitness instructor and leader than Donna Ognibene. She is an absolute gem, and her classes are transformative.
Jo Shapiro
Surgeon and Educator
Bostonence™
The essence of every Triogo® Experience
Donna's Blog
Choice Connection Charisma Compassion Chance Co-create
Donna, congratulations on your amazing film experience with George and company! Thank you for sharing your incredible week with us....
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What does Tender Bar, Pods, and Triogo® have in common?
During one of the most stressful years on record, learning bubbles, “Pods” as they are called have allowed people to...
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How I got to work with George Clooney
LOVING WHAT YOU DO IS THE SECRET TO EVERYTHING Who hasn’t dreamed of being “discovered’? Doing what you love...
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Forged in the fires of passion
Shaped by the winds of change
Quenched with the waters of wisdom
Swept by the currents of discovery
Experienced in body, mind & soul
Try Triogo® ...Make it so!