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Triogo
Personal Training ...Health, Fitness, Sports
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Purchase Classes
1 Triogo Classes $15
6 Triogo Classes $84
12 Triogo Classes $156
24 Triogo Classes $240

We empower people
through movement
to always be their best
and ready for anything!
(Pronounced: "Tree-ō-go")

Swag Bag

GET YOUR FREE TRIOGO® SWAG BAG    Get it Now!

  • Personalized Triogo® Dashboard

    Free Sunday Classes

    One Bonus Streaming Class (live)

  • Theme-Videos: Hips & Hams, Core & More, Spine & Align (streaming videos, 20 min each)

My Clients say, "They want it!"

They want to break-free of fitness fads, fakes, frauds, fear, failure & false promises. They want to be able to do more of what they love & live life their way… healthy & fit, active & energized, comfortable & confident, challenged & competitive. They want to feel safe, be respected, have fun, & get real results. They get it! For over 2 decades, I’ve “made it so” for people just like you. People like us train like this.

Play Video
Donna O ...making it so together in body, mind, & soul
  • Bodytrio ...building from the Inside-Out with movement, mindfulness & meditation
  • Triogo® ...building from the Outside-in with capacity, confidence & capability
  • Bostonence ...bridging the In-between to bring out you best
Bodytrio-Triogo

Donna, please keep me updated.

Triogo
Donna Ognibene Founder & CEO Movement Master
Certified FAFS
NSCA Personal Trainer
Power Pilates Certified
PranaVayu Yoga Certified
Read Bio Featured Media

Welcome to Triogo®

In the fall of 2018, fire destroyed my boutique training studio in the heart of Belmont, MA. While my physical-space was destroyed, my spirit was not defeated.

My passion, for my clients & what I do, burns even brighter having been refined in the flames. I've moved beyond the physical confines of some-place to the infinite & timeless possibilities of training in any-space.

While my brand-name has evolved from Bodytrio to Triogo® the truly important stuff will never change... It will always be, "All about you and what you do!"

Other things will change …for the better of course! Expect expanded offerings, greater convenience, surprising experiences, endless discovery, new techniques & technology, greater value, & endless opportunities to learn & grow while bringing out the best in you!

I'm eager to introduce you to the ultimate upgrade in personal training experiences! Let's explore your possibilities.

Make it so!

Donna O.

We deserve an upgrade.
Been to the gym…
Got tweaked at the boutique…
Tried the trainers…

I’ve chosen to leave it all behind &
invite you to join me to journey
beyond Ordinary to Extraordinary

It’s open road ahead
Explore More.
Discover Other.
Bring it Home.

So now what? Triogo® …Make it so!
It’s Now. Its Natural. It’s So-good!
I can’t wait to share it with you!

Get Your Triogo® Passport to:
Train Local Experience Global Learn Universal

About Triogo®

  • Trio•go/ˈtrē/ō’/ɡō/

Triogo® is a unique training and movement system developed by Elite Movement Master, Donna Ognibene. She brings a fresh & exciting alternative approach to traditional health, fitness, strength, conditioning & performance training.

Each session becomes an unexpected experience in the fusion of Pilates, Yoga, & Free-Style Fluid-Movement inspired by Athletic Artistic Aesthetic™ elements. Triogo® is fueled by Donna’s signature blend of passion, innovation & individualization.

It’s always about you & what you do. It’s always respectful of where you are & what you want.

Think experience not exercise. Think energize not exhaustion. Feel the burn – not in your muscle, but in your soul.

Make it so!

Our Services

Let’s be direct... Triogo® does things differently. It’s a whole other-kind of personal training strategy & experience because our clients deserve better & expect more.. Triogo® is highly-individualized, world-class, professional-grade training to optimize health, fitness, wellbeing, performance, & competition. It’s for any-body from young to old, novice to professional, & enabled to disabled. It’s not just a workout, it’s the ultimate training upgrade for those who choose better.

Triogo® is all about doing better, feeling good, looking great, & being confident. Its aspirational, inspirational & sensational. It encompasses all aspects of human movement, fitness & performance with its trademarked Athletic Artistic Aesthetic™ training system.

Traditional training prioritizes flexibility, strength & cardio. Triogo® prioritizes energy, adaptability, performance & resilience. You get more benefit, in less time, with less effort & greater safety. Do Triogo®-Solo or Triogo®-Plus your other training routines. Either way, you will feel the difference & love it. I promise!

Triogo®...Make it so!

Personal Training & Online Classes

Bring out your best... Oneness & Wellbeing

TRIOGO® SCHEDULE
Time S M T W Th F S

       
      BUY LIVE STREAMING CLASSES
      Drop-in $15 $15/class QTY  
      6 Classes $84 $14/class QTY  
      12 Classes $156 $13/class QTY  
      *Purchases can be used for any live or recorded Triogo® classes. All classes are 55 minutes with option to leave for 45 or stay for 55 - have it your way. Class purchases expire in 90 days, no refunds. Triogo® classes make great personalized gifts! Add your gift recipients in checkout.
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      PRIVATE SESSIONS
      1 Session $110 $110/session
      1 hour, 1 on 1

       
      BUY FEATURED VIDEOS, BUILD YOUR TRIOGO® LIBRARY

      Purchase Donna's SIGNATURE THEME VIDEOS

      Theme Titles See More
      Triogo® Yoga Stability and Strength
      $25.00
      Balance in Life and on the Mat
      $25.00
      Recorded Online Classes See More
      101 - Triogo® Live
      $15.00
      102 - Reformer on the mat
      $15.00

      See All Titles
      Stream these videos and more from your Triogo® Dashboard. Get one free online class with your first purchase.

      Personal Training

      Competitive Training

      Optimization and Performance
      ...Outcompete the competition

      Custom training for athletes, teams, clubs, coaches, trainers & parents. Off-season, Preseason, In-season, Post-injury, Any sport. Anywhere.

      Request Information
      Personal Training

      Custom Events

      Company and Community
      ...Better by design

      Try Triogo® Improv …Warmups, workouts, workshops, team-building, mixers, crowd-pleasers, retreats & more…

      Request Information
      Personal Training

      Instructor Certification

      Mastery & Autonomy
      ...Own Your Edge

      Instructor Certification – Whatever your specialty, upgrade your mastery, grow your business to the next level & beyond.

      Coming Soon! ...Get Updates

      What clients are saying...

      Star Rating
      Personal Training

      "Fantastic results!!!"

      “Whether you are working with a specific injury or wanting to get in shape, Donna’s expert knowledge on how the body moves and is needed to ensure good balance and continued strength will deliver fantastic results!!!”

      Deborah Lockett

      Competitive Training

      "She makes it work"

      “Donna is the best physical therapist, mental therapist, and personal trainer you will ever have. Sessions are good for someone who has been involved in sports their entire life and for someone who has done very little physical activity. And somehow she makes it work for those varied people to be in the same class and for everyone to get a great workout.”

      Carolyn Mehaffey
      Anesthesiologist

      Instruction Certification

      "Incredibly driven and intelligent"

      “I have known Donna several years and have collaborated with her on several industry initiatives. She has a genuine and kind soul which is demonstrated by her passion for others. Incredibility driven and intelligent, in Triogo®, she has developed a unique system that will impact your mind , body and soul. As a wise friend of ours says, “can’t mess with one without messin’ with the others!”

      Hank Wright
      Physical Therapist, Athletic Trainer, and Fellow Of Applied Science

      Custom Events

      "Her classes are transformative"

      You just are not going to find a more motivating, experienced, and innovative total body fitness instructor and leader than Donna Ognibene. She is an absolute gem, and her classes are transformative.

      Jo Shapiro
      Surgeon and Educator

      View more reviews
      Bostonence™ The essence of every Triogo® Experience Triogo 3 A's: Athletic Artistic Aesthetic

      Triogo®’s “secret sauce” is the blended essence of Athletic Artistic Aesthetic™ infused into every Triogo®® experience & fine-tuned to bring out the best in each person… always. We call it Bostonence™

      Triogo 3 A's: Athletic Artistic Aesthetic

      Donna's Blog

      Choice Connection Charisma Compassion Chance Co-create
      Choice Connection Charisma Compassion Chance Co-create

      Donna, congratulations on your amazing film experience with George and company! Thank you for sharing your incredible week with us....

      Read More
      What does Tender Bar, Pods, and Triogo have in common?
      What does Tender Bar, Pods, and Triogo® have in common?

      During one of the most stressful years on record, learning bubbles, “Pods” as they are called have allowed people to...

      Read More
      How I got to work with George Clooney
      How I got to work with George Clooney

        LOVING WHAT YOU DO IS THE SECRET TO EVERYTHING Who hasn’t dreamed of being “discovered’? Doing what you love...

      Read More
      See All Blogs
      Triogo

      Forged in the fires of passion
      Shaped by the winds of change
      Quenched with the waters of wisdom
      Swept by the currents of discovery
      Experienced in body, mind & soul

      Try Triogo® ...Make it so!

      Custom Training

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      Personal Training
      Private

      • Live Online via Zoom
      • Get Quote

      Custom Training
      Group

      • You choose where, when and who
        Always live online or in-person
      • 6 or more participants

        Get Quote
      Triogo
      Book 8 Classes
      on Zoom
      Triogo
      Book a Class
      on Power Pilates
      101 - Triogo Live
      $15.00
       

      Rowing, Reaching, and mobility work for hips and spine.

      Add to Cart & Checkout

       
      View your purchased videos on your Triogo Dashboard.
      Already have an account? Login here.

      102 - Reformer on the mat
      $15.00
       

      Add to Cart & Checkout

       
      View your purchased videos on your Triogo Dashboard.
      Already have an account? Login here.

      Triogo Yoga Stability and Strength
      $25.00
       

      Simple invigorating movements for all levels. Using a wall for stability for parts of the video as well as dumbbells, foam roller, and other small equipment to add stable strength options. Have fun flowing and moving with this dynamic and unique format- Triogo® Train Up.

      Add to Cart & Checkout

       
      View your purchased videos on your Triogo Dashboard.
      Already have an account? Login here.

      Balance in Life and on the Mat
      $25.00
       

      This video pack Includes 3 videos:

      Balance In Life And On The Mat – Practice dynamic balance to feel more energized and balanced in life: breath, stability, focus for your mind, body and soul. (13 mins)

      Triogo For Caregivers – Caring for ourselves so we can better care for others. Whether you are a caregiver, busy parent, or someone looking for energy, grounding and gentle movement. This is the perfect practice to combat fatigue, reduce stress, and enhance posture and flexibility. Learn the Triogo 7 principles of grounding, breathing, centering, reaching, expanding, evolving and returning. (18 mins)

      15-Minute Mobility – All you need in just 15 minutes to work on three key areas: the foot/ankle, hips/shoulders, and spine. Great for all athletes pre and or post workout or for everyday maintenance of the major joints and structures that keep us moving and performing our best. (15 mins)

      Add to Cart & Checkout

       
      View your purchased videos on your Triogo Dashboard.
      Already have an account? Login here.

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