- The Top Strategies to Address Leaking Urine, Urinary Frequency, Urinary Urgency, Pain with Intimacy, Pelvic Pain, Chronic Constipation, Pelvic Pressure or Prolapse
- How to get Incontinence relief even if you've been told it's normal
- How to create an exercise routine that will strengthen your pelvic floor and eliminate your symptoms
- Be able to laugh, cough, sneeze and move again without being worried about leakage
- Why traditional treatments, like Kegel, often times don't work and what to try next
2 Live Zoom Exercise Classes each week led by a Pelvic Floor Physical Therapist (35-40 minutes each class, All Replays Available)
1 Live Q&A Session each week where all your pelvic health questions can be answered by a Pelvic Floor Physical Therapist (All Replays Available)
1 Quick Hitter Workout each week led by a Pelvic Floor Physical Therapist (5-20 minutes long, All Replays Available)
Private Facebook Member Only Community with new weekly content, the opportunity to connect with other women on their pelvic health journey, and another place to connect with an experienced Pelvic Floor Physical Therapist for questions and comments.
- Beginner Library of Exercises and Workouts
- Library of All Live Class Replays
- Library of All Quick Hitter Replays
- Library of All Previous Q&A sessions
- Library of Educational Videos on all topics related to pelvic health from pregnancy to menopause, and from incontinence to prolapse to pelvic pain.
•Relief of pelvic floor dysfunction in a non-invasive way – avoiding medications, surgeries, pads, and Kegels.
•Intimacy without pain.
•To run and walk without tying your shirt around your waist.
•To dispel the common thought that it’s normal to leak urine after giving birth, older age, etc.
•To learn how you can take control of your health.
•To laugh again at jokes without leakage.
"Brittney provides live workouts as well as an entire bank of workouts - everything from 5 mins to 45 mins so I'm able to hop on at any point in time when it's convenient for my family and get my workout in which is a great benefit given the stage of life we're in. I love that there is a variety to the workouts and that they really did research and I know that they're good for my recovery especially just having a baby..."-Emily, mother of 2
"Pelvic pain led to a nearly nonexistent sex life with my husband for many years. I learned about My Core Floor and am happy to say we are finally enjoying an active and fulfilling sex life again"- 45 year old mother of 3 children
"Working with Brittney has changed my life. I can now leave the house without extra clothing. I never believed in such a short period of time that a problem I have had for 10 years would disappear. I feel absolutely free!!- 39 year old mother of 3, runner and exercise enthusiast
"Joined My Core Floor after the birth of my son and it gave me the tools to prevent and improve my body so I didn't have to live with incontinence. Running is my sport and my sanity so having to face incontinence when I was doing something that I loved was hard for me. After finishing 3 months of My Core Floor, I noticed the improvement and can practice my own homework to keep healthy and strong"- 37 year old HR Director and mother of 2 children
Best of all? Your $29/month membership fee is COVERED by Triogo, making this exciting women's health program FREE to you. NO RISK. NO HASSLES. NO CREDIT CARD NEEDED.Triogo believes so strongly in this program we have sponsored every woman in the communities we practice to have access, month after month, for FREE.
In the grocery store and on the street, strangers are compelled to talk to me. My coworkers joke that I must wear a sign that says “talk to me and tell me your story.” I’m not sure how I give off that vibe, but I wouldn’t trade it for anything. It’s what has allowed me to connect so well with my physical therapy patients over the course of my career. I truly enjoy making lasting personal connections, earning their trust, and establishing a comfort level for the women I treat. This bond becomes an opportunity for vulnerability, which is never easy, but it is when the sharing of honest information occurs. I have discovered that this crucial personal information is often not revealed in other aspects of medical care. The interaction with my patients is a relationship that I take seriously and enjoy tremendously. My so called “people person superpower” is what drove me to create My Core Floor. It’s an opportunity to connect with women outside of my physical therapy clinic. It’s a resource to spread accurate, understandable content and not let myths and misinformation dictate how we live. It’s a chance to create a program that will make women stronger. I look forward to helping you and hearing your story.
Personally, I would like to thank my family for their loving support, my coworkers for their constant encouragement, Bob Wiersma for sharing his creative insights, and Gary Gray of the Gray Institute for influencing my treatment style. You have all helped solidify my passion for improving the lives of women and I am forever grateful.